Every day after my workout, the instructor says, "Remember to Optimize in 45." Have you ever heard this? Well, after your workout you should eat 4:1 (carbs:protein) within 45 minutes. I'm not the best at it but this is why I'm putting it on the blog. I need to do this. It supposedly helps your muscles and gets you ready for tomorrow's workout.
My main priority when I get home from the gym is to hop in the shower before my son wakes up but maybe I should drink a glass of milk or something instead. I usually don't eat breakfast for another hour. Oops!
Let's make a goal to do this together. What do you think?
Do donuts count as carbs???? 'Cause I'd be happy to eat 4 of them ALONG with a glass of milk. Thanks for the great suggestion! I'm starting tomorrow. :)
ReplyDelete