Do you ever flex your tricep muscles when you wave so your flab doesn't hit you in the face? Yeah, me neither. Okay, true confession. I have done it many times, too many to count. That is just one problem area that will never go away. But I have a new exercise that I'm slightly addicted to that will hopefully turn the flab into fab.
I did this in an aerobics class this past week. My triceps were a little sore after and I love being sore. That means that I worked hard....or it means I haven't worked hard enough in the past.
Lie on a bench facing downward.
Grab some handweights.
Do a tricep kickback (elbows stay up and just move your forearms)
Do as many as you need. You will feel it quickly.
Normally, I just do this exercise standing up but it is SO much harder this way.
Just "tri" it!
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